Litchfield’s natural approach to curing insomnia naturally stems from his experience as a sleepless teen and twenty something.

Working in the music industry he endured an abundance of late night’s, which compounded existing sleeping problems and resulted in an irregular sleep pattern that left him at a point of exhaustion.

Struggling with a body clock that couldn’t differentiate night from day, and frustrated at the temporary fix of sleeping pills, Litchfield persuaded his doctor to do more, and was eventually referred to a sleep specialist in London’s Harley Street.

After taking a course of good sleep hygiene therapy and witnessing the quality of his sleep drastically improve, Litchfield embarked on a mission to further his knowledge of sleep and cure his insomnia permanently.

His studies reached far and wide, through early paleolithic communities to deep analyses of man’s modern-day routine. The result of his research is Six Steps To Sleep, the popular natural insomnia cure book.

His practical recommendations and proven solutions, including the use of  brainwave entrainment and sleep hypnosis, have commanded a positive endorsement from sleep specialists worldwide.

To date, over 100,000 people have benefited from the Six Steps book and its accompanying tools. Click here to find out more about the program.