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This is What Happens When You Don’t Sleep

If the body doesn't get regular, healthy sleep, it gets sick. Sleeping fewer than six hours per night causes changes to genes and hormone activity that negatively affects health.

But nearly half of us don't get the recommended 7+ hours we need each night, and as the infographic below demonstrates, sleep deprivation is something we should all be taking very seriously.

what happens when you dont sleep

Read More:

  • Sleep Study Shows Dangers of Getting Less Than 6 Hours Per Night
    Sleep Study Shows Dangers of Getting Less Than 6 Hours Per…
  • 5 Common Chronic Sleep Deprivation Symptoms
    5 Common Chronic Sleep Deprivation Symptoms
  • Understanding the Sleep Cycle & Stages of Sleep (Infographic)
    Understanding the Sleep Cycle & Stages of Sleep…
  • Have You Got the Insomnia Gene?
    Have You Got the Insomnia Gene?
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Learn How Bad Sleep Affects Your Health & How To Fix The Problem!

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