Six Steps To Sleep

The #1 Natural Insomnia Cure

  • Home
  • Six Steps
  • Customer Reviews
  • FAQ
  • Blog
  • Support

This is What Happens When You Don’t Sleep

If the body doesn't get regular, healthy sleep, it gets sick. Sleeping fewer than six hours per night causes changes to genes and hormone activity that negatively affects health.

But nearly half of us don't get the recommended 7+ hours we need each night, and as the infographic below demonstrates, sleep deprivation is something we should all be taking very seriously.

what happens when you dont sleep

Read More:

  • Sleep Study Shows Dangers of Getting Less Than 6 Hours Per Night
    Sleep Study Shows Dangers of Getting Less Than 6 Hours Per…
  • 5 Common Chronic Sleep Deprivation Symptoms
    5 Common Chronic Sleep Deprivation Symptoms
  • Understanding the Sleep Cycle & Stages of Sleep (Infographic)
    Understanding the Sleep Cycle & Stages of Sleep…
  • Have You Got the Insomnia Gene?
    Have You Got the Insomnia Gene?
loader

Learn How Bad Sleep Affects Your Health & How To Fix The Problem!

Popular Posts

vitalsleep-front

VitalSleep Review: How the Accu-Adjust Mouthpiece Stops Snoring

athletes sleeping patterns

10 Secret Tips to Help You Sleep Like a Top Athlete

sleep paralysis causes

Understanding the Causes of Sleep Paralysis

jet lag

How to Get Over Jet Lag – Fast!

how to stop worrying and sleep

How to Stop Worrying & Sleep Better

using computer before sleep

Why Using a Computer Before Sleep is a Bad Idea

Categories

  • Healthy Sleep
  • Infographics
  • Natural Sleep Remedies
  • Product Reviews
  • Sleep Conditions
  • Studies & Science

Information

  • Payment Protection & Refund Policy
  • Privacy Statement
  • Disclaimer

Customer Service

  • FAQ
  • Contact
  • About Author
  • Affiliates

Useful Links

  • Customer Reviews
  • Blog
  • Good Sleep Hygiene

Copyright © Six Steps To Sleep 2009-2023. All Rights Reserved.