Six Steps To Sleep

The #1 Natural Insomnia Cure

  • Home
  • Six Steps
  • Customer Reviews
  • FAQ
  • Blog
  • Support

This is What Happens When You Don’t Sleep

If the body doesn't get regular, healthy sleep, it gets sick. Sleeping fewer than six hours per night causes changes to genes and hormone activity that negatively affects health.

But nearly half of us don't get the recommended 7+ hours we need each night, and as the infographic below demonstrates, sleep deprivation is something we should all be taking very seriously.

what happens when you dont sleep

Other Posts Recommended For You

  • athletes sleeping patterns
    10 Secret Tips to Help You Sleep Like a Top Athlete
  • alcohol and sleep
    The 5 Reasons Alcohol & Sleep Don't Mix
  • Sleep Deprivation Symptoms
    5 Common Chronic Sleep Deprivation Symptoms

Learn How Bad Sleep Is Affecting Your Health - And How To Fix The Problem, Fast!

Popular Posts

Sleep Deprivation Symptoms

5 Common Chronic Sleep Deprivation Symptoms

how to cure sleepwalking

How to Cure Sleepwalking with a Few Simple Routine Changes

binaural beats sleep

How Binaural Beats Can Make You Sleep Better

get a good sleep

What is the Best Exercise for a Good Sleep?

does wifi affect your sleep

How WiFi Affects Your Sleep & 10 Tips to Beat It

using computer before sleep

Why Using a Computer Before Sleep is a Bad Idea

Categories

  • Healthy Sleep
  • Infographics
  • Natural Sleep Remedies
  • Product Reviews
  • Sleep Conditions
  • Studies & Science

Information

  • Payment Protection & Refund Policy
  • Privacy Statement
  • Disclaimer

Customer Service

  • FAQ
  • Contact
  • About Author
  • Affiliates

Useful Links

  • Customer Reviews
  • Blog
  • Good Sleep Hygiene

Copyright © Six Steps To Sleep 2009-2021. All Rights Reserved.