Six Steps To Sleep

The #1 Natural Insomnia Cure

  • Home
  • Six Steps
  • Customer Reviews
  • FAQ
  • Blog
  • Support

How Much Sleep Do You Need?

how-much-sleep-you-need

Source: www.sleepfoundation.org To display this infographic on your blog or website, simply copy and paste the following code into your website’s html editor and save it: <a href=”https://www.sixstepstosleep.com/how-much-sleep-you-need/”><img src=”https://www.sixstepstosleep.com/wp-content/uploads/2014/11/how-much-sleep-you-need.jpg” alt=“how much sleep do you need infographic” /></a><br />Shared from: <a href=”https://www.sixstepstosleep.com/how-much-sleep-you-need/”>https://www.sixstepstosleep.com</a>

Understanding the Sleep Cycle & Stages of Sleep (Infographic)

sleep stages image thumb

Prior to 1951, it was thought our brains had an on off switch that automatically made us sleep and wake up. That was until Nathaniel Kleitman’s research into sleep and dreaming began to unravel the mystery of what happens when we cross over to this other realm. Sixty six years later we now know there Read More…

loader

Learn How Bad Sleep Affects Your Health & How To Fix The Problem!

Popular Posts

How to Use Self Hypnosis to Fall Asleep

skullcap for sleep

Can Taking Skullcap Help You Sleep Better?

does lavender help you sleep

Does Lavender Really Help You Sleep Better?

what happens when you don't sleep

This is What Happens When You Don’t Sleep

the stages of sleep

The 5 Stages of Sleep: Understanding How & Why We Sleep the Way We Do

sleep and weight loss

Why Lack of Sleep is Making You Put on Weight

Categories

  • Healthy Sleep
  • Infographics
  • Natural Sleep Remedies
  • Product Reviews
  • Sleep Conditions
  • Studies & Science

Information

  • Payment Protection & Refund Policy
  • Privacy Statement
  • Disclaimer

Customer Service

  • FAQ
  • Contact
  • About Author
  • Affiliates

Useful Links

  • Customer Reviews
  • Blog
  • Good Sleep Hygiene

Copyright © Six Steps To Sleep 2009-2023. All Rights Reserved.