Six Steps To Sleep

The #1 Natural Insomnia Cure

  • Home
  • Six Steps
  • Customer Reviews
  • FAQ
  • Blog
  • Support

How Much Sleep Do You Need?

how-much-sleep-you-need

Source: www.sleepfoundation.org To display this infographic on your blog or website, simply copy and paste the following code into your website’s html editor and save it: <a href=”https://www.sixstepstosleep.com/how-much-sleep-you-need/”><img src=”https://www.sixstepstosleep.com/wp-content/uploads/2014/11/how-much-sleep-you-need.jpg” alt=“how much sleep do you need infographic” /></a><br />Shared from: <a href=”https://www.sixstepstosleep.com/how-much-sleep-you-need/”>https://www.sixstepstosleep.com</a> Other Posts Recommended For YouUnderstanding the Sleep Cycle & Stages of Sleep (Infographic)

Understanding the Sleep Cycle & Stages of Sleep (Infographic)

sleep stages image thumb

Prior to 1951, it was thought our brains had an on off switch that automatically made us sleep and wake up. That was until Nathaniel Kleitman’s research into sleep and dreaming began to unravel the mystery of what happens when we cross over to this other realm. Sixty six years later we now know there Read More…

Learn How Bad Sleep Is Affecting Your Health - And How To Fix The Problem, Fast!

Popular Posts

does wifi affect your sleep

How WiFi Affects Your Sleep & 10 Tips to Beat It

using computer before sleep

Why Using a Computer Before Sleep is a Bad Idea

sleep herbs herbal sleep aids

3 Best Herbal Sleep Aids for a Better Night’s Rest

what happens when you don't sleep

This is What Happens When You Don’t Sleep

polyphasic sleep

The Truth About the Polyphasic – Uberman Sleep Fad

memory and sleep

Understanding the Connection Between Memory and Sleep

Categories

  • Healthy Sleep
  • Infographics
  • Natural Sleep Remedies
  • Product Reviews
  • Sleep Conditions
  • Studies & Science

Information

  • Payment Protection & Refund Policy
  • Privacy Statement
  • Disclaimer

Customer Service

  • FAQ
  • Contact
  • About Author
  • Affiliates

Useful Links

  • Customer Reviews
  • Blog
  • Good Sleep Hygiene

Copyright © Six Steps To Sleep 2009-2021. All Rights Reserved.