Source: www.sleepfoundation.org To display this infographic on your blog or website, simply copy and paste the following code into your website’s html editor and save it: <a href=”https://www.sixstepstosleep.com/how-much-sleep-you-need/”><img src=”https://www.sixstepstosleep.com/wp-content/uploads/2014/11/how-much-sleep-you-need.jpg” alt=“how much sleep do you need infographic” /></a><br />Shared from: <a href=”https://www.sixstepstosleep.com/how-much-sleep-you-need/”>https://www.sixstepstosleep.com</a> Other Posts Recommended For YouUnderstanding the Sleep Cycle & Stages of Sleep (Infographic)

Prior to 1951, it was thought our brains had an on off switch that automatically made us sleep and wake up. That was until Nathaniel Kleitman’s research into sleep and dreaming began to unravel the mystery of what happens when we cross over to this other realm. Sixty six years later we now know there Read More…