The barking of a neighbor’s dog. Teenagers having a party next door. A family member slamming the bathroom door. The honking of cars. Your partner’s snore. There can be many noise hindrances that prevent you dropping off. While some are blessed with the ability to sleep anywhere and in any situation, there are still many Read More…

The Jawbone Up3 is the latest in a line of health gadgets that monitor your sleep health. The Up3 collects data related to your quality of sleep using an innovative wristband technology. The Up3 measures your heart rate using metal-covered sensors that press against the skin. This is in contrast to rival, battery-intensive approaches that combine infrared and Read More…

If you live somewhere where the winters feel like they last half the year then no doubt, like me, you miss seeing the sunlight. Since August last year we’ve had rain, snow and generally cloudy, cold days in the UK. It’s now just coming into March and there is no sign of better weather. In Read More…