Hypnosis is a scary concept for some because it is wrongly associated with lying on a couch and being under the control of a hypnotist you've only just met.
All sorts of stories have been publicized over the years citing incidents of abuse of position and general negative experiences.
The good is that hypnosis doesn't have to mean losing control, and neither does it need to be conducted by a hypnotist/therapist. Self hypnosis, or guided hypnosis, comes in the form of a recording you can play at your leisure. This can be via a CD player or a mp3 player/iPod.
The Sleep Like A Baby hypnosis recording that comes with the Six Steps system has been produced in association with Ennora.com, the popular brain entrainment specialists.
The recording uses binaural beats frequencies underneath the track to relax the brain to a state of high receptivity. The recording is layered with both audible and subliminal positive affirmations regarding all aspects of sleep.
During the recording I use NLP techniques to remap your perception of sleep, to release anxiety and fear and to retrain your brain/body to sleep faster, deeper and longer.
The recording features an ear-pleasing soundscape designed to induce a hypnotic state, using sweeping synths and mellow pads to cultivate a dream-like state.
When listening you will fall into an altered state of awareness, which means you should be lying down and not operating machinery or driving. However, if you need to you will still be able to wake up on demand.
After using the recording daily for a few days, the positive benefits will begin to manifest as the brain is entrained, and anxiety, limiting behaviours and thought processes surrounding not being able to sleep properly fall away.
The feedback I've had from clients has been nothing short of incredible, and it has proved a valuable addition to the system. Find out more here.