Discover How To Cure Your Insomnia In Six Simple Steps & Start Sleeping For 8 Hours A Night (In Just 3 Days)!
I spent 15 years of my life hindered by lack of sleep. I was pushed from doctor to doctor, pill to pill, counselor to psychologist and eventually to the top insomnia specialist in Europe.
Sleep to me was always a real-life nightmare. I never looked forward to my bedtime because 9 times out of 10 I would get a restless night’s sleep and wake up feeling lethargic and gloomy.
I just didn’t understand why I couldn’t fall asleep instantly, and why when I did fall asleep I couldn’t stay asleep for 7 or 8 hours like “normal people” did.
“Not one to be defeated, I embarked on a mission to discover the cure for insomnia”.
After numerous courses of sleeping pills, blood tests and more, my luck changed when my doctor referred me to a Sleep Hygiene Therapist at a sleep clinic in London’s Harley Street.
At the time this was a considered a new approach to insomnia, and was slowly being adopted by the medical profession as a way to cure insomnia naturally without benzodiazepines, which by then were renowned for causing rebound insomnia and heaps of side-effects.
After my first session I was truly motivated. I began to realize that there were many aspects of my lifestyle affecting my sleep, things I could change and control myself, without the need for pills.
For a start I was involved in music, which meant late nights and going to bed at different times. I was also partial to the occasional cigarette before bed, something I then foolishly believed to be a relaxant.
Over the course of six weeks, my therapist taught me many interesting things about sleep, like how the body responds to light exposure, and how hormones and brainwaves play a major role in the sleep–wake cycle.
We spoke about exercise and diet and how humans lived 10,000 years ago compared to how they live in modern times. It was incredible, and just learning more about sleep dramatically improved my sleep.
These sleep hygiene sessions changed my life in one fundamental way; they helped me turn the table in my favour. The knowledge gave me control.
I had been given the power to cure my insomnia using natural means that I was already in ownership of.
How I Took Back Ownership Of My Sleep
And so I manifested what I had learned and undertook a research mission. I put myself through trial and error until I completely understood every aspect of my environment and lifestyle that might possibly be affecting my sleep.
I studied sleep through the ages, comparing the sleeping pattern of our hunter-gatherer ancestors with that of modern man.
I discovered that insomnia had begun manifesting itself in society post the invention of electricity, and even more so post the agricultural revolution.
As I dug deeper, I discovered that just about everything humans were doing was counterproductive in getting a good night’s sleep.
From an unhealthy sleep-wake cycle and lack of sun exposure to lack of exercise, eating the wrong foods, negative brain stimulation and an unfavorable sleeping environment, it’s no wonder we are all struggling to sleep!
Through this research I founded the Six Steps, a process that reprograms the body and creates and health sleep-wake cycle using good sleep hygiene methodology.
The book was very well received, and I even got a congratulatory letter from my old sleep hygiene therapist!
Over the following year I continued my research, endeavouring to discover more practical ways of helping myself and others optimize their sleep. What I discovered next enhanced the Six Steps even further, and changed my life forever…
A Discovery That Changed Everything
After researching lifestyle and environment, I began studying brainwave activity and the way the brain responds to varying lifestyle conditions.
I learned that brainwaves work in the same way electrical equipment does. Brainwaves are measured in Hz, and like electricity the current changes when turned up or down.
For example, when we are in high states of anxiety the speed of our brainwaves increases, and when we are relaxed the speed of our brainwaves decreases.
When the brain is fully aware and awake (in the Beta state) it runs at around 20 ~ 40 Hz, when we are in a very relaxed state (the Theta state) the brainwaves run at around 4hz-8hz, and in deep sleep (the Delta state) our brains run at around 1-4hz.
This made absolute sense to me because my sleep therapist had mentioned years earlier that in order to induce sleep we have to slow down brainwave activity.
The Six Steps I’d developed already did this through the use of ‘mental triggers’ that help the brain associate bed with sleep, but I found an effective way of enhancing this process by listening to special meditation music that uses theta and delta frequencies within the recording to relax the mind.
I discovered that it was possible to slow brainwaves down by entraining the brain to release theta waves for deep relaxation and delta waves to promote deep sleep, simply by listening to this special music.
This was a major discovery that became the proverbial icing on the cake.
Haven’t Heard Of Brainwave Entrainment? Let Me Explain…
Thanks to some groundbreaking research by Doctor Gerald Oster in 1973, it was learned that audio signals could be used to train (or ‘entrain’ to use the technical term) the brain to automatically move into certain frequency ranges.
I won’t bore you with the finer technical details, but let’s just say that binaural beats meditation music is used the world over to strengthen memory, increase focus and concentration, treat ADHD, depression and, among other things, cure insomnia.
And so I got in touch with the brainwave specialists at BinauralBeatsMeditation.com, and had three binaural beats audios specifically developed to be used in conjunction with the Six Steps.
The Final Piece Of The Puzzle
I know from experience that when people have suffered insomnia for a long period of time they build up a psychological barrier around sleep. They become anxious and fearful of not being able to sleep.
Such people are more susceptible to slipping back into a pattern of insomnia after just one or two bad night’s sleep, and it’s easy for them to associate bed/bedtime with not sleeping again, which triggers sleep anxiety.
To break this barrier down, I worked with a hypnosis specialist to develop Sleep Like A Baby, a powerful hypnosis recording that uses theta waves to relax the mind and subliminal messaging to eliminate fear and anxiety around sleep.
A Powerful 3-Pronged Approach:
- The Six Steps uses practical good sleep hygiene methods to correct the negative lifestyle and environment conditions that contribute to insomnia.
- The Six Steps uses binaural beats meditation music to train the brain to settle into the theta zone when it’s time to prepare for sleep, and then the delta zone when its time to be healthily cycling through the sleep stages.
- The Six Steps uses a powerful sleep hypnosis recording to eliminate negative thought patterns that contribute to sleep anxiety and to prevent rebound insomnia.
“I spent 15 years suffering insomnia. But I found the cure. And now I’m sharing it with you.”
So Simple, Anyone Can Do It!
Using the Six Steps methodology and audio accompaniments, I have naturally evolved from insomniac to sleep lover. And since its inception, the Six Steps has become the cure for over one hundred thousand others, too.
All you have to do is follow the Six Steps set out in the book for 30-days straight, listen to the audios at the suggested times, and start sleeping like a baby.
Within 3-days you’ll witness an amazing transformation, as your sleep-wake cycle begins to reset and you begin to sleep faster, deeper and longer.
In My Book You’ll Discover..
How to fall asleep within a few minutes of getting into bed.
How to stop your mind racing away as soon as your head hits the pillow.
How to stop feeling anxious and restless near bedtime.
How to stay asleep for 7+ hours without waking up.
How to sleep well when sharing a bed with a partner.
How to sleep soundly in new environments.
In addition to the core 6 steps to curing insomnia, the book contains 9 chapters of essential information that will help you better understand how specific aspects of your lifestyle and environment negatively impact your sleep:
Chapter 1: Working with Your Natural Cycle
Chapter 2: Waking up During the Night
Chapter 3: Stress and Sleep
Chapter 4: Sleeping Before a Big Occasion
Chapter 5: Napping
Chapter 6: Sleeping with a Partner
Chapter 7: Smoking and Sleep
Chapter 8: Alcohol and Sleep
Chapter 9: Air Travel and Sleep
How To Use The Special Audios
Using the binaural beats meditation audios is really easy. All you have to do is put on a pair of headphones, relax, press play and let the frequencies do the work!
These 15-minute binaural beats meditations have been created by brain entrainment specialists to combat insomnia. All the audios are instantly downloadable in mp3 format and can be played back on a computer, mp3 player, tablet or smartphone.
You’ll also receive a comprehensive guide that explains the history behind the technology, the way the natural science works and best practice for using the recordings. Check out the samples below and learn exactly how each meditation works:
To feel the effects, make sure you’re wearing headphones when testing the samples.
Audio 1: Deep Sleep (Delta – 30 Mins)
Deep Sleep is a Delta state meditation set to a soundscape of peaceful meditation music.
Delta waves are released when the brain is in a state of deep sleep and the body regenerates cells and tissue.
Deep Sleep is designed to be listened to up to an hour before going to sleep, and will induce a natural sleepiness that will last until you fall into a deep sleep.
By entraining the brain to release Delta waves around bedtime, you will experience deeper, more restorative sleep.
This recording is powerful, so make sure you only listen at home before sleep!
Audio 2: Anxiety Release (Theta – 30 Mins)
Anxiety Release is a Theta state meditation set to a soundscape of peaceful, dreamy meditation music.
Theta is the brain state that causes the body to become relaxed and subsequently prepare to enter either deep meditation or the early stages of sleep.
This recording will release your anxiety and fear around sleep, retraining the mind and body to embrace and appropriately react to the feeling of tiredness.
Use this recording in the evening or during the daytime to relax and release stress & anxiety. You’ll quickly notice how much calmer and less anxious you are when you get into bed at night.
Audio 3: Calm Mind (Theta – 30 Mins)
Calm Mind is a Theta state meditation set to a tranquil, calming soundscape. This track is designed to relax an overactive mind, which is the most common cause of not being able to fall asleep instantly.
Created in the low Theta state, Calm Mind will stop your mind racing, bringing you into a state of tranquility and enabling you to fall asleep faster for longer.
Calm Mind is the ideal listen after a stressful day at work when your mind is cluttered and racing with 101 things you need to do tomorrow.
Empty your mind, create a blank canvas of calm and wake up feeling refreshed!
Audio 4: Sleep Like A Baby (Theta: Hypnosis – 20 mins)
Sleep Like A Baby is a powerful sleep hypnosis recording that uses Theta frequencies and vocal hypnosis techniques to relax the mind into a state of mild hypnosis.
Once in an altered state of awareness, your brain will become receptive to the affirmations and subliminal positive messaging layered throughout the recording.
Sleep Like A Baby will entrain your unconscious mind and unravel your aversion to sleep, aiding you in recapturing that child-like sleepiness you once felt before bedtime, and helping you better manifest the Six Steps training.
Listen in a quiet space at anytime of the day to consistently optimize your sleep.
What Others Say About The Six Steps
The Six Steps program has helped over 100,000 people overcome insomnia. Below is a selection customer feedback I’ve received over the last two years.
I’d manage maybe two good nights a week, with the rest averaging two or three hours sleep a night, leaving me tired and unable to concentrate.
Thanks to you I’m now sleeping well the majority of the time, even when sharing a bed with my boyfriend.
I have also become a fan of binaural beats too and use the recordings regularly to relax my mind in the evening. Thank you for sharing your experience and solutions so that others like me can sleep normally again.
Katy – Paris, France.
But being health conscious I knew that was a bad road to go down, and I certainly didn’t want to become dependent on alcohol forever.
My girlfriend was pretty concerned about my health too, and it was her who bought me this program and made sure I stuck to the steps and used the audios to relax my mind each day.
Honestly, I feel like a new person. I can’t wait to hit the sack when I get home from work. You are have been a blessing in disguise.
William – Eaton, UK.
I am off pills for the first time in 18 months and really determined to stick with this natural program.
The last few days I have been yawning around 11pm and fall asleep most nights within 10-20 minutes, which makes a change from the usual two hours!
This week I have started shopping for some of the sleep-friendly foods you suggest in the diet guide, so I’ll let you know how I get on. By the way, my doctor is very impressed with my progress and has asked to borrow your book!
Karen – MA, USA.
My life had become a blur because sometimes I was barely sleeping for three days at a time. My sleep is now ten times as good as it was this time last year.
Your theory is practical and really easy to understand, and best of all it’s natural. The hypnosis recording works wonders, and that’s coming from a skeptic!
Simon – Surrey, UK.
I’d never experienced insomnia before and it was horrible, and I was one phone call away from going to the doctor’s for pills.
I was tired in the day but when it came to bedtime I just couldn’t fall asleep, like my body had forgotten when it was supposed to sleep.
It was a real life nightmare. After taking on your advice, I am full of energy again and sleeping normally after just a week. My son is much better and we’re both back to our normal, happy selves. Thanks a bunch!
Mee – Chicago, USA.
By using your tips for creating bed-sleep association triggers, my sleep had improved by day three and I was sleeping for around seven hours a night by day nine.
I have to say, at first I thought this was all a bit too simple to work, I mean the advice is quite straightforward, common sense stuff. But these are things that on my own I wouldn’t have considered doing without your motivation, and they really do work.
Ahmed – Ipswich, UK.
Your book really opened my eyes to so many aspects of sleep and how to create a sleep-friendly lifestyle.
The first week was really hard, but I’m now falling asleep fast for at least 6 hours straight, and I no longer need coffee to prop me up through the day.
I’m back to my old self, almost! I can’t thank you enough for the advice and motivation.
Cristina – Memphis, USA.
Just as I had anticipated, the stress of a heavy reading schedule left me tossing and turning for hours thinking about my studies.
Your program was recommended to me by my aunt, and it has helped me so much; and not just in sleeping, but in calming my mind for a state conducive to long, productive study periods.
This has turned out to be a really positive investment.
Andy – Oxford, UK.
At my age the smallest of things can worry you and I have been a fairly anxious person my entire life. I didn’t want to turn to sleeping pills, so I thought I’d give your advice a try.
I really enjoy listening to your hypnosis to send me off at night. Being a pensioner I’d never thought about new-age stuff like this before, but it really is incredible the way it relaxes my mind and helps me drift off to sleep.
Maggie – Washington DC, USA.
Download Today & Receive 3 Sleep-Boosting Bonuses!
I want to optimize your sleep as much as I possibly can, and so for a limited time only, I’m offering three bonus gifts with the Six Steps book and audios to help maximize your sleep potential.
Bonus 1: Smart Sleep Diet Guide (Value $5.99)
The Smart Sleep Diet Guide teaches you all you need to know about eating your way to better sleep.
The guide provides you with comprehensive dietary advice on foods that negatively affect your sleep, and advises you on the best foods to eat to boost sleep quality.
The Smart Sleep Diet Guide includes a meal plan with multiple options for alternate days of the week.
Now you can improve your sleep quality and your overall health with sleep-friendly foods!
Bonus 2: Blissful Sleep Audio (Value $14.99)
Blissful Sleep is an insomnia-busting meditation that uses Delta binaural beats frequencies to entrain the brain to sleep deeper.
Blissful Sleep prepares the mind for deep, long restful sleep, and is ideal for those struggling with mid-sleep waking and subsequent poor-quality sleep cycles.
This 15-minute recording uses a sparse soundscape, designed to empty the mind and create a brain state conducive to deep sleep. Listen up to 2-hours before bed to induce natural sleepiness.
Bonus 3: Weekly Sleep Planner (Value $5.99)
The Weekly Sleep Planner is a practical chart you can use to track your daily sleep progress. Fill in the plan each day to ensure you remain fully committed to the Six Steps program.
Write down how you feel about your progress, and be sure to note any rules you break during the program.
This plan will help you stay committed and get through those tough first few days.
The Six Steps works. I know it does because I suffered from insomnia for 15 years and cured myself using these exact methods, and so have thousands of others.
I am so confident in the Six Steps program and its ability to cure your insomnia, that I’m offering a 60-day money back guarantee. If you’re not sleeping better within 3-days, all you have to do is drop me an email and I will give you a full refund.
Download Six Steps To Sleep Now
To healthy, restful sleep.
Peter Litchfield - Six Steps founder.
P.S. Just to clarify: Once you securely checkout you’ll get instant access to download the Six Steps program to your computer. All components are PC/Mac, Tablet and Smartphone compatible.
Please note the package contains digital downloads and no physical products will be shipped to you.
P.P.S. One last thing. I would love to share your success story with others who visit this site. So if you get a moment in the next couple of weeks, please drop me an email and let me know how you’re getting on.